Sexual abuse is a traumatic experience that can have long-lasting effects on individuals, even into adulthood. Coping with the aftermath of sexual abuse as an adult can be challenging, but there are steps you can take to begin the healing process.
Acknowledging your pain is a start
Understanding the impact of trauma on your body and mind is essential in the healing process. Symptoms such as anxiety, depression, and PTSD are common among survivors of sexual abuse. Educating yourself about these responses can help you feel more in control and less alone in your experiences.
Taking steps toward healing
Seeking support is vital in coping with sexual abuse as an adult. This can come through therapy, support groups or confiding in trusted friends and family members. Sharing your story can also be a decisive step towards healing.
Self-care is another important aspect of healing from sexual abuse. This means taking care of your physical, emotional and mental well-being through engaging in activities that bring you joy and relaxation. It is also crucial to start learning how to establish healthy boundaries and practicing self-compassion along the way.
Holding abusers accountable for their actions
While a therapist can provide valuable guidance throughout your healing journey, a legal professional can hold perpetrators accountable for their actions. Reporting the abuse to the authorities can be empowering for survivors and may prevent the perpetrator from harming others.
Many survivors of sexual abuse struggle with feelings of shame and guilt, but it is crucial to remember that the wrongdoing lies solely on the offender. Allow yourself to grieve and process what happened to you and take small steps towards your healing journey.